Mental Wellness

 

Mental Wellness Starts Here

Growing up in today’s world comes with unique challenges, and many girls struggle with feelings of loneliness—nearly 70% of girls ages 5–13 report experiencing it, which can take a toll on their mental well-being. Girl Scouts provides a safe, supportive space where girls and their families can openly explore emotions, develop self-care practices, and gain essential coping skills. Through meaningful connections, engaging activities, and a strong sense of community, Girl Scouts helps girls build confidence, resilience, and lifelong friendships—fostering healthy habits and overall well-being for a brighter future.

FREE Mental Wellness Patch Program
FREE Mental Wellness Patch Program

Earn a FREE Mental Wellness Patch supported by HCA Healthcare Foundation

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Okay to Say (Grades K – 12)

"Okay to Say" is designed to promote mental health awareness and destigmatize conversations around mental health challenges. Through a series of interactive activities and discussions, girls learn about the importance of mental health, how to recognize signs of mental distress, and where to seek help if needed.

Okay to Say Patch Program Guide - English 

Okay to Say Patch Program Guide - Spanish

Resilient. Ready. Strong. (Grades K – 12)

Resilient. Ready. Strong. is a comprehensive initiative aimed at fostering resilience and strength in girls. Through a series of interactive activities and workshops, girls learn essential life skills, coping strategies, and self-care techniques to effectively navigate challenges and setbacks. 

Resilient, Ready, Strong Patch Activity Guide - English

Resilient, Ready, Strong Patch Activity Guide - Spanish

Knowing My Emotions (Grades 4 and 5)

Knowing My Emotions helps girls develop emotional intelligence and self-awareness. Through engaging activities and discussions, girls learn to identify and understand their emotions and the importance of recognizing and managing emotions, fostering empathy towards others, and building strong interpersonal skills.

Knowing My Emotions Teaser and Facilitator Guide

Finding My Voice (Grades 6 -8)

Finding My Voice empowers girls to discover and embrace their unique voices. Through a series of engaging activities and experiences, girls explore various aspects of self-expression, learn to articulate their thoughts and opinions effectively, and gain the courage to advocate for issues they care about. 

Girl Scouts Finding My Voice Facilitator Guide

Showing Up for Me & You (Grades 11 and 12)

Showing Up For Me & You promotes self-care, empathy, and community engagement. Through a series of interactive activities and discussions, girls learn the importance of prioritizing their own well-being while also supporting others. 

Showing Up for Me & You Facilitator Guide

GSSJC Mental Health & Crisis Resources