Power of Mindfulness

In this inspiring workshop, girls will explore how mindfulness can help them feel more calm, focused, and in control of their emotions. Through simple yet powerful tools-like breathwork, gentle movement, and sensory awareness-they'll learn how to respond to stress with more patience, kindness, and confidence. The experience includes hands-on mindfulness activities and ends with a relaxing sound bowl meditation. The soothing vibrations help calm the mind, uplift the spirit, and leave the girls feeling grounded and recharged-all through the power of mindfulness.

Hosted By: Align Mind

Drop-off and Supervision: This is NOT a drop-off event; Girl Scout ratio of adults are required to attend. Additional adults may be asked to wait in an alternate location.

Adult Requirements: Any adults supervising girls outside of their family must have a current membership and background check.

Tagalongs: No tagalongs are allowed at this event.

Bring: GIRLS - F-204 Girl Permission Slip, F-185 Girl Medical Form, ADULTS - F-22 Adult Emergency Slip, Girls and Adults - F-1157 Assumption of Risk

Contact:Julia Noble, 713-292-0300,customerservice@sjgs.org

By registering for this activity, you acknowledge that you understand the refund policy. Please check back within 2 weeks before the event start date to confirm activity details and ensure nothing has changed. All information, including start time/end time/location/etc., is available in the My Events section of your MyAccount profile.